ML Lonergan

My Undivided Attention…

My Undivided Attention…

Monday, January 8th, 2018

We have just entered the second week of January, and if you are anything like me my resolutions are starting to take a back seat to real life… And now I am feeling guilty that I didn’t make it to the gym, I ordered pizza, and forget about my evenings unplugged (no phones, tv or computers between 7pm – 7am).

Life changes are hard but they should make you feel good not like a failure, so I have decided to adjust my resolutions. My NEW New Years resolution, well its more than a resolution, its a commitment; a commitment to my whole self.

I will… be present, be spontaneous, exercise, eat better, really listen, relax, laugh more, meditate, write in a journal, make time for myself and try new things. I might not do all everyday and I am OK with that, adding self acceptance to my list. The point is, this year I am working on me, the whole me  – my list of intentions will evolve as I do.

Here are my top ten 360° Wellness tools.

Tip: When you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress.

If there is a topic you want me to cover in the future please email me or write in the comment section below.